Workout: Work Gym
(75#Inc)10,10,10,8
(165#SmBOR)4x10
(45#DBShldr)4x10
(50#SealRow)4x10
(DBPullover)3x10
(15#Crunch)3x12
(75#OHTri)15,12
(30#IncCurl)15,12
(15#LDelt)2x12
(60#RDelt)2x10
(63#PushDn)2x10
60 + 8 w/u = 68 mins
Excellent WO today. Incline was about as good as it could be. Sticking w/ partials to save shoulder and had great pec activation. Supersetted with bent over rows where I bumped the weight up from last WO. Next I supersetted shoulder press with seal rows. Both were good. Great start to the WO, and really the meat of it.
I tried dumbbell pullovers today. Not sure what to think of them yet. I'll give them another shot. Supersetted them with crunches. Abs were still feeling it from hammering them this weekend. Next I supersetted overhead tri extensions and incline curls. Both were really good. Pushed really hard to I just did 2 sets. Still have to be careful with curl volume. Finished up the WO with some delt and more triceps work. Really a great WO. Worked hard on everything. Got a lot of work done in just over an hour.
Nutrition:
I weighed 186.2 this morning, down from a bloated 188.4 yesterday. Feeling good. Gotta start planning my cut to sub 10% again this summer. Possibly leaner than last year which means 7% or lower. Yikes.
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