Workout: LA Fitness
(65#DBShldr)10,8,7,6
(65#SeatRow)4x10
(60#Inc)3x8P
(50#SealRow)3x8
(145#PullDn)3x10
(CaptChair)13,11,10
(48#UprightRow)3x10
(85#LDelt)10,10,9
(115#RDelt)2x12
(15#Crunch)2x12
52 + 10 w/u = 62 mins
WO at lunch today. Shoulder press was good, but lost a few reps from last WO. Supersetted w/ seated rows. Incline felt a bit heavy after shoulder press today. Paused reps. Supersetted with seal rows. Then supersetted pulldowns with leg raises in capt chair. Finished off the WO with a bunch of delt work and some crunches. Good WO.
Nutrition:
I weighed 185.2 this morning.
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