Workout: LA Fitness
(80#Inc)11,8,8,50x12P - Ugh, R shoulder is fugged.
(65#SeatRow)3x10
(CaptChair)13,10,10
(10PlLegPress)3x12
(30#HCurl)2x13
(50#IsoShldr)11,10,9
(190#PullDn)2x8,130x10
(10#CrunchTwist)3x15
(70#DBSLDL)3x10
(73#PushDn)3x10
(50#UprightRow)3x11
(10#RDelt)2x12
(175#Fly)2x10
79 + 10 w/u = 89mins
Incline started off well, but my R shoulder is just kind of a mess. I got "8" reps on the next 2 sets, but the last 2 reps Sarah had help on the right side. Short rest after the last heavy set and dropped weight and did some good paused reps. Frustrating, but doing what I can to work around it for now. Probably need some complete rest and a doc to look at it. Seated rows were good supersetted with leg raises in capt. chair. Fnished this group with leg press supersetted with curls. Only did 2 sets of curls because of left elbow/forearm.
Started group2 with iso shoulder press facing the seat again. These work SO well. Pushed these hard. Then we supersetted pulldowns with crunches. I bumped the weight on pulldowns and did 2 heavy sets and 1 backoff. Finished group2 with dumbbell SLDL.
Finished the WO with some accessory stuff for tri's and delts. I did 2 sets of fly's at the end when Sarah went to the locker room. Good WO, but it got too long. I seem to do much better with WO's around 60mins where I'm pushing everything hard, but less exercises. Later in these long WO's I get tired, disinterested and feel like I'm going through the motions. Still a very good WO though.
Nutrition:
I weighed 185.4 this morning.
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