Workout: IronBound Gym
(80#IsoShldr)10,9,8,8
(90#T-bar)4x10
(65#Inc)3x11
(RevCrunch)17,14,13
(150#PullDn)3x10
(60#Pullover)3x12
(50#SealRow)2x10
(35#IncCurl)2x9
(70#PushDn)10,10,4,4,4,4
(Plank/Crunches)
79 + 5 w/u = 84 mins
Sarah and I went to IronBound gym this morning. Love this little gym in Williamsburg. We supersetted shoulder press with t-bar row. Great shoulder press machine at this gym, and we don't have a t-bar row at LA Fitness, so nice combo here. Then we supersetted incline with reverse crunches. First set of incline sucked. Shoulder hurt, couldn't get a good groove. Other two sets were good. We spent a lot of time working on reverse crunch form.
Next we supersetted pullovers and pulldowns. First time doing pullovers for Sarah. We took some video I may try to post up. Next we did seal rows with incline curls. Seal rows felt heavy as heck for this light. I bumped the weight up on incline curls and they were hard, but good. We did pushdowns next. 2 sets and after the 2nd set we ran the stack back up 5-10#'s at a time. Burned like crazy. Finished up with some planks and crunches. Good WO.
Nutrition:
I weighed 186.0 this morning on Mom's scale...which is usually light.
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