Workout: LA Fitness
(60#SealRow)10,10,9,9
(190#PullDn)3x8,145x10
(100#Crunch)10,10,9,9
(65#SeatRow)3x10
(RevCrunch)10,10,8
(220#LegPress)3x12
(InvertRow)3x12
(30#IncCurl)3x10
(225#DL)3x10
(115#RDeltFly)12,10,10
76 mins + 4 w/u = 80 mins
Started with 4 heavy sets of seal rows that were good and then went to heavy pulldowns supersetted with cable crunches. Did 3 heavy sets of pulldowns and a backoff set. Next we supersetted seated rows with reverse crunches on the decline. Reverse crunches are great, and hard with proper form.
Next we supersetted leg press with inverted rows. Inverted rows got tough after already doing a lot of back work. Next I supersetted incline curls with light deadlift. I was going to go a bit heavier, but 225#'s felt heavy enough after a lot of back work and leg press. Finished up with rear delt fly's. Good WO.
Nutrition:
I weighed 184.6. Weight has dropped the last 2 days. Gotta eat today, and eat I did. Vietnamese for lunch, Thai for dinner, massive ice cream bowl for dessert and plenty of stuff inbetween.
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