Workout: LA Fitness
(80#Inc)8,8,7,7
(65#Inc)10,9
(155#SeatRow)10,10,9,120x10
(110#Crunch)11,11,11,8
(Dips)16,14,12
(165#PullDn)10,8,8
(LegRaise)3x15
(55#IsoShldr)10,8,8
(55#BBCurl)2x12
(55#SealRow)3x10
(65#RopeExt)3x10
(15#LDelt)3x12
(10#RDelt)3x10
(175#Fly)15,12,8
90 + 10 w/u = 100 mins
Got up at 4am and hit the gym w/ Sarah at 5am. Incline was a LITTLE better today. Still a long way back. Really good WO. Did well on dips today and am enjoying them a lot. Sarah did them today also and used the assist machine. She'll be doing them w/ body weight in no time.
Nutrition:
I weighed 177.6. Ate at a new restaurant for b'day last night and it was opening night so they were training and meal was half price. So.., So we had 2 appetizers, meal and 2 desserts. Oh, and then had big bowl of ice cream at home late night. Weight was understandably high this morning. :)
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