Workout: LA Fitness
(Deadlift)225x5,275x3,325x2,345x2,2,2,2,2,275x8
(65#Inc)3x10
(6PlLegPress)4x20
(10#Crunch)4x10/10
(65#RopeExt)13,11,11
(10#RDelt)3x10
(15#LDelt)12,10,10
64 mins + 6 w/u = 70 mins
I hadn't done a lower WO in a couple weeks and I was putting it off while sick. I didn't think there was any way I had the energy to do deadlift with any weight that would have much of an impact. Today's session was pretty good for the first time back at it. I didn't get as many reps on my backoff set w/ 275#'s as I normally do, but a good effort. I mixed in a little upper body today. I didn't go heavy on leg press, but 4 sets of 20 reps was brutal. Not a lot of volume otherwise, but this was enough for first time hitting legs in a while. As I write this a couple days later (catching up on my logs), I'm still walking funny.
Nutrition:
I weighed 175.0. Now that I'm starting to get over being sick, I'm upping the calories and will try to slowly put back the weight I lost the last 2 weeks while sick.
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