Workout: LA Fitness
(Inc)85x7,80x8,8,7,65x10,9
(165#SeatRow)3x10,120x10
(105#Crunch)4x12
(165#Decline)12,9,9
(180#PullDn)3x10
(50#IsoShldr)12,10,10
(45#SealRow)2x10,40x10
(65#RopeExt)3x10
80 + 10 w/u = 90 mins
Another upper day. Wanted to do 2 heavy sets w/ 85#DB's. Did the first set and only got 7 reps. Normally get 9 reps w/o too much struggle. Dropped weight and still had some decent pressing and volume. Just worn out I think. The rest of the WO was really good. Bumped weight up a bunch on rows. Decline was really good. Bumped up the weight on seal rows. Good WO.
Nutrition:
I weighed 179.6 this morning.
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