Workout: LA Fitness
(75#Inc)9,8,8,8
(45#DBShldr)4x10
(60#Inc)10,10
(155#Decline)10,10,9
(70#OHTri)10,9,8
(145#Fly)15,14,14
(105#Crunch)3x10
(58#Rope)3x12
(20#LDelt)3x10
(10#RDelt)3x10
72 + 9 w/u = 81 mins
Still sick. Took Thursday and Friday off because I felt just terrible. Started antibiotics yesterday. Push day today and I'm feeling really weak. Worked as hard as I could and was happy with the effort. Right shoulder really giving me trouble, as is right elbow. On pressing, I get about 1/2 way up and shoulder just starts to hurt and feel real unstable.
Frustrated that I wanted to do a quick cut and get right back to bulking and continuing the great progress I was making. I'll have to re-set once I get over this bronchitis and basically start building back up from where I started the bulk. All that progress is gone. 9 weeks of pushing hard vanished in a week.Hopefully once I'm feeling better I'll bounce back quickly and it won't take 8-9 weeks to get back to that point.
Nutrition:
I weighed 175.2 this morning. Trying to eat at maintenance while sick.
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