Workout: LA Fitness - Upper Depletion
(Inc)55x17,15,50x15,45x15,15
(100#SeatRow)20,17,15,90x15,15
(Crunch)25,20,15,15,15
(100#ChestPress)18,17,17,15
(130#PullDn)17,15,15
(130#RevPull)15,15
(125#Decline)20,15,14
(ShldrPress)20,15,15
(45#BBCurl)20,20,16
(30#FacePull)3x20
(10#LatRaise)3x15
(43#Rope)3x20
(25#SealRow)3x20
(145#Fly)2x20
93 + 7 w/u = 100 mins.
Started a cut with Sarah on Sunday and decided to kick it off with a depletion WO. This was lighter weights/higher reps. This was a fairly brutal WO with short rest periods between sets. They start off feeling SO easy and then the reps just beat you up. Fun stuff to do w/ Sarah :)
Nutrition:
I weighed 178.6 this morning.
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