Workout: (Ironbound gym)
(Squat)135x12,12,185x8,8
(135#RDL)3x12
(120#RopeExt)3x13
(6PlLegPress)4x10
(Crunch)15,12,12,15
(55#LegExt)12,15
(55#LegCurl)2x10
(35#IncCurl)10+10,10
60 mins + 5 w/u = 65 mins
Solo at Ironbound gym this morning. I did squats in the smith machine. 135 just gelt too light, but 2 sets of that and 2 sets at 185 were good. My hamstrings were tight for some reason, so I kept RDL's light. Leg press was good. I did the last set with only one plate and did them one leg at a time. Liked this as a finisher, but maybe doing single leg first would be better if I did it again. I did crunches with leg press. Leg extensions and curls were ok. I threw in a few rope extensions and curls for some extra arm work. Good WO. Nothing outstanding, but felt good to get a lower WO in.
Nutrition:
I weighed 177.0 this morning on mom's scale. Only a few days into the vacation and weight is creeping up. Feeling a little plump. Hard to keep it in check at mom's house :)
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