Workout: LA Fitness
(Inc)65x11,11,11,60x11,11
(8PlLegPress)3x12
(140#RDL)3x10
(InvertedRows)4x12
(220#Fly)15,10
(73#RopeExt)2x12
49 + 7 = 56 mins
Sarah and I worked out this morning. Got a bit of a let start so just tried to hit a chest, back, quad and ham exercise. Threw in some rope extensions at the end. I went lighter on incline after hammering chest last push WO. Really good reps. Leg press felt heavier than expected. I guess deadlift yesterday took more out of me than I thought. Hamstrings were tight too. Really liked BW inverted rows. Real easy to start but ended up working fairly hard on these. Really felt it good in my back. Liked these a lot and will do them more often. Fly's were good. 220#'s felt easy. Time was short so a short rest before 2nd set, so drop in reps. Hit some quick tri's and had to split. Sarah stayed and finished her WO. Good abbreviated WO. This was my 5th WO this week, so it was probably just as well I didn't have more time.
Nutrition:
I weighed 177.6. Higher than I'd like. I've been eating during diet break and lifting hard, so hoping I'm making some progress, but this doesn't bode well right before a week of vacation at Mom's with home cooking.
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