My Life & Body Transformation: Sun 7/13

Sunday, July 13, 2014

Sun 7/13 - Full Body

Workout: LA Fitness
(185#Squat)4x8
(135#RDL)4x10
(DBInc)45x15,60x10,10
(40#IncFly)1x10
(60#LegExt)12,12,10
(70#LegCurl)2x10
(Crunch)2x15/15
(160#PullDn)2x10
(65#SeatRow)2x12
(Crunch)2x20
(30#IncCurl)13,10+10
(43#PushDn)2x12
(RevGripDecline)145x14,95x25
69 + 5 = 74 mins

Sarah and I went camping last night. I didn't get much sleep, but we wanted to do something today, so plan was to hit a lower body WO and throw in a little upper body since Sarah hadn't done it in a couple days. It ended up being a great WO. Sarah went heavy on everything, I did normal lower weight and lighter upper weights since I did upper yesterday. Ended up being a great WO for both of us.

Nutrition:
I didn't weigh myself this morning (in the woods camping), but i wasn't all that high. Didn't pig out yesterday. Today was a different story. Ate a shit ton of chips and salsa/guacamole and a bunch of fish tacos and black beans. Whoah, my stomach hurts. I haven't had a real pig out day in a couple months. Going to be heavy tomorrow.

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.