Workout: LA Fitness
(DeadLift)135x10,185x3,225x3,275x3,315x3,335x3,355x1,225x8 DL PR!
(135#BOR)UH3x10,OH155x8,8
(205#RevPullDn)3x8,160x10,10
(Crunch)25,20,20
(65#SeatRow)2x10
(85#BBCurl)2x8
(145#PullDn)2x10
(30#IncCurl)2x10+10
(FacePull)58x10,50x10,10
(10#RDelt)2x12
58 mins + 6 w/u = 64 mins
Solo pull day today. Last pull WO was great, but I stated the only that could've been better was if I'd done some deadlifts. So, today I did deadlift, for the first time in a long time. I've been doing RDL for a while, but no conventional deadlifts. I warmed up w/ 135 and then did triples adding 40-50 pounds each set until hitting a 355 single. Then backed off to 225 for 8 reps. Looking over my log, it doesn't look like I've really ever done a DL single. I've done 315 for 2 sets of 5, but 355 is a PR. I had more in the tank, but decided that was enough for today. Great work. Very pleased.
Since I did deadlifts, I lightened the load a little on BOR. I did 3 sets underhand, 2 sets overhand. I did 3 heavy sets of underhand grip pulldowns followed by 2 back-off sets of partials. Supersetted pulldowns with crunches. Seated rows were OK, BB curl felt heavy today. I did light, controlled, pulldowns, then finished up with incline curls, face pulls and a little more rear delt work. I bumped the weight on face pulls for 1st set, but it would've been too heavy for 3 sets. AWESOME WO!
Nutrition:
I weighed 176.2 this morning after huge sushi dinner last night and a bunch of froyo and cereal right before bed to hit calories for the day. Looks like sushi is on the menu again today. Going to try to keep things under control somewhat though.
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