I weighed 175.6 this morning. Not bad for after a holiday weekend. Kept things in check.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 205 | 160 | 20 | 1,644 |
| Calories | 820 | 639 | 184 | 1,643 | |
| Percent | 50% | 39% | 11% | ` |
Tue 7/7 - Upper - Great Incline!
Workout: LA Fitness
(DBInc)75x10,10,10,10,60x11,12
(135#IsoRow)4x10
(50#IsoShldr)12,10
(235#Fly)12,10
(175#PullDn)2x8
(Crunch)15,12
(175#RevPull)2x10
(Crunch)10,10
(145#RevDecline)13,12
(85#BBCurl)10,8
(35#PushDn)2x15
(43#FacePull)2x15
(35#HCurl)15
(10#RDelt)10
75 + 11 w/u = 86 mins
Solo WO this morning. I've been chasing 75# incline for 3x10 on light days for a while now and kept getting stuck at 10,10,9. Today I got 3x10 and it felt good so I did a 4th set and got 10. So I surpassed my goal and got 4x10. Awesome on a cut! Increased angle of incline and did 2 sets w/ 60#DB's. Awesome work. Iso rows were really good. 3 sets 2-handed and a set single-handed. Fly's were good. Only did 2 sets since a lot of chest volume already.
I supersetted pulldowns with crunches, then superstted reverse grip decline with BB curls. Decline was good. Gotta go heavier here. Finished up with a little bi/tri/delt work. Awesome work. Plan seems to be working. Getting leaner and maintaining, if not gaining, strength.
Nutrition:
I weighed 173.6 this morning. Feeling great.
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