Rest days spent at the hospital with Hayden. He got out on Tuesday evening and is doing well. Weight was 179.0 Monday and 176.4 Tuesday. Cals were about 1,400-1,500 each day.
Wed 6/11 - Upper
Workout: LA Fitness
(85#DBInc)8,8,75x8,8,60x10
(IsoRow)135x10,115x3x10
(55#IsoShldr)11,7
(205#PullDn)8,8
(235#Fly)12,9
(185#RevPull)2x10
(Crunch)20,10,10,10
(40#DBCurl)10,10
(65#RopeExt)3x12
(35#FacePull)3x12
61 + 11 w/u = 72mins
Just about the same WO as Sunday. Basically kept reps on all lifts and weight is lower than it's been in a long time, so that's positive. Not a lot of commentary to add. I was tempted to add a 3rd set of "heavy" incline, but stuck w/ what seems to have been working. Liked the hammer strength iso rows again, and since my lower back has been bothering me a bit, it's a decent swap from BOR for me right now.
Nutrition:
I weighed 173.8 this morning. I held diet together remarkably well while spending 4-5 days in the hospital. Wasn't easy. They had snacks available 24x7 :) Increased cals/carbs today peri-workout. Feeling good. Libido has taken a bit of a hit, but not too bad yet. I think weekend refeeds are keeping this somewhat in check.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 222 | 195 | 20 | 1,848 |
| Calories | 889 | 781 | 184 | 1,853 | |
| Percent | 48% | 42% | 10% | ` |
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