Tue 6/3 - Upper

Mon 6/2 - Rest
I weighed 181.6 after refeed. Not too bad, but higher than I wanted.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	211	96	18	1,396
	Calories	845	384	159	1,388
	Percent	61%	28%	11%	`

Tue 6/3 - Upper
Workout: LA Fitness
(85#DBInc)8,8,75x8,60x10,10
(BOR)185x8,8,155x10,10
(115#OHP)8,7,7 Good
(205#PullDn)2x8
(235#Fly)12,9,9 Keep making progress here on a cut. Nice.
(80#OHTri)11,11
(40#Curl)10,35x12
(35#FacePull)2x12
(25#Crunch)20,15,12
(185#RevGripPullDn)2x10
63 + 11 w/u = 74mins

Worked out solo today. Decided before the WO I'd go by feel. Felt pretty good during w/u so I kept everything fairly heavy (for me). Was only planning on 2 heavy incline sets and they felt good. Tempted to do a 3rd, but stuck to plan. Dropped weight for 3rd set, then raised incline angle and did 2 more. Last 3 sets were all paused reps.  BOR felt really good today with 2 heavy, 2 lighter sets. I didn't have OHP written in (planned on hammer strength), but the rack was available so I went ahead and did it. Flet good. I'd been getting 3x7 with the last set having to push-press the last rep or two on last set. Good sound reps across sets today.

Pulldowns were good, but I'd like to be doing weighted pullups if my elbows didn't bark at me so much when I do them.  Fly's were really good. Still progressing here even a ways into the cut. OH tri extensions were good. Finished w/ tri/bi/ab and 2 quick sets of reverse narrow grip pulldowns. Better WO than expected on 3 hours sleep.

Nutrition:
I weighed 178.2 this morning. I had real nice sushi dinner with Gregg and Nat. Really nice and didn't eat my "normal" amount to keep cals for the day under control.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	208	194	36	1,928
	Calories	831	775	321	1,928
	Percent	43%	40%	17%	`