Workout: LA Fitness
(85#DBInc)8,8,75x8,8,60x10,8
(IsoRow)135x10,10,115x10,10
(115#OPH)7,7,6,6
(PullDn)220x8,205x8
(Crunch)25,20,10,10
(235#Fly)12,9,8
(190#RevPull)2x10
(6PlateLegPress)3x12
(43#FacePull)3x12
(40#DBCurl)10,35x10+10
(65#RopeExt)3x13
(10#L/RDelt)2x10/10
(RopePushDn)2x15
80 + 10 w/u = 90mins
More-less the same WO as yesterday, just heavier and slightly more volume on a few movements. I was hoping to get 3 sets of incline at 85#'s, but reps would've dropped on 3rd set, so I dropped to 75#'s. Probably should've stayed heavy and let reps fall where they may. Rows and pulldowns were good. For rows I alternated single arm and 2-arm rows. I always seem to drop reps significantly when I go heavy on fly's. Not sure if I need a little more rest, or if chest is just really fatigued.
I was picking the kids up at 10am, and I was running short on time so I didn't fit in a lot of leg work. I was going to skip it all together and do a lower day tomorrow, but after the last 2 days, I need a day off, so I did 3 sets of leg press to get at least a little work in.
Good WO, but feeling a bit beat up. I like being able to work out both Sat & Sun, but back-to-back full body days are becoming too much I think. Probably just need to stick to an upper/lower on the weekends. I'll have to adjust diet around that though on a cut...if I continue cutting, which is questionable at this point.
Nutrition:
I weighed 176.0 this morning after a refeed yesterday. I didn't put on the 8-10 I expected, but I'll be fairly heavy tomorrow morning after today.
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