Workout: (LA Fitness)
(Squat)135x12,185x8,205x6,6,6
(RDL)225x8,275x5,5,5
(55#LegExt)3x10
(70#LegCurl)3x10
(Inc)45x15,60x10,50x10
(80#OHTri)12,10
(75#BBCurl)12,10,10
(60#UprightRow)2x12
(35#RopePushDn)2x12
(Crunch)12/12,12/12
(43#FacePull)2x12
66 mins + 5 w/u = 71 mins
First working set of squats felt easy (finally), so I bumped up the weight. Felt good and didn't push for reps too hard. Still finding my legs. RDL was good. Probably should've bumped up to 305. I did 3 sets of leg extensions and curls instead of 2 today. I do the single leg, so they take more time than I like to use on an isolation movement. But they're probably important for my knee stability and because my leg volume is still so low.
Added some arm work for some extra volume there. I also did a few light sets of DB incline just to get some blood moving into the pecs. Reasoning here was just to help recovery from yesterday. Really pleased with this WO.
Nutrition:
I weighed 175.0 this morning...after a refeed with almost 500 grams of carbs. Best refeed yet. I didn't feel bloated, just full and lean. Awesome!
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