Workout: Sprint Gym
(185#Squat)3x8
(185#RDL)3x12
(10#T-twist)3x12
(40#LegExt)2x12
(70#LegCurl)2x10
(75#OHTri)2x12
(80#BBCurl)2x8
(Crunch)25,20
42 mins + 5 w/u = 47 mins
Set up a BF caliper test today at the gym at work. They have trainers that will do the test if you make an appointment. Same guy did it that's done it the last couple times over the last 2.5 years. While I was there, I did a quick lower body WO, plus a little arm and ab work.
This is a good little WO as I get my legs under me and left knee gets a little stronger. Still weak, but am enjoying this low volume, lower body WO. Just happy to be able to be working legs back into the mix. Slow and steady.
Nutrition:
I weighed 173.2 this morning. Had a 7-point caliper BF test done today and was 7.75%. Sweet! A year ago I was the same weight but 10.5%. At age 42 progress is slow, but I'll take it! I'll post full site measurements and hopefully some pics in the next day or so.
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