(25#DBSquatPress)4x20
(35#DBBench)4x20
(55#T-Bar)4x20
(LegRaise)4x20
(PullDown)4x20
(50#UprightRow)4x20
(RussianTwist)4x25
(25#Chest/IncFly)4x20
(35/50#KettleBellSwing)4x20
(Plank)1min,1min,1.5min,1.5min
(70#OHTri)11,8
(PushDown)10,10,10/+6,6,6
75 mins for circuites + 7 mins of tri work at the end. 82 mins total.
Worked out at IronBound today with Sarah. We did a the FB circuit above. Each circuit took about 17 minutes and we rested a couple minutes between each circuit. I started too heavy w/ 50#'s and inner legs are really sore. Overall a really good WO. Not a lot of rest and we kept moving from exercise to exercise w/o much down time.
Nutrition:
No scale and not worrying too much about nutrition other than getting enough protein.
No comments:
Post a Comment