Cardio:
Ran 6 miles in 57:17 (9:47,9:52,9:41,9:27,9:20,9:07) avg 9:33 pace (831 cals). 10min c/d = 67 total.
Ran by the Phillip Morris plant and through a really depressed area. As I was running down Jefferson Davis HWY, there were a couple guys leaving their $180/week one-bedroom "apartments" to light up the first cigarette of the day and crack open their first beer. I got a great sense of gratitude as I ran by. I wasn't looking down on these men, just very grateful for all the blessings in my life.
Nutrition:
Just eating when hungry, which means a lot, and trying to make sure I get enough protein this weekend.
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