Ran 8 miles in 1:15:22
9:52,9:59,9:33,9:31,9:16,9:01,9:07,8:58
Avg 9:25 pace
1,114 cals
5min c/d 1:20 total
I was planning on running 3-4 miles before the kids woke up. First 2 miles felt like crap and didn't know if I'd do more than 3. Then I just started feeling better and kept rolling. Miles 6&7 felt really easy. 8th mile I started to have to work a little bit. Great run. Left knee wasn't too bad after I got warmed up, but it was still "there" the whole run.
Nutrition:
I weighed 174.2 this morning. I'll have to see where I'm at after this weekend. First couple weeks of "bulk" were good, but gaining a little faster now. Might have to reign it in a little after the weekend. Not sure if I ate enough today.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 175 | 340 | 52 | 2,535 |
| Calories | 698 | 1360 | 470 | 2,528 | |
| Percent | 28% | 54% | 19% | ` |
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