Workout: (LA Fitness w/ Sarah)
Workout: (LA Fitness)
(Pulldown)4x8
(IsoRow)2x12
(SeatRow)8,8,12
(185#SLDL)8,8,10,10
(65#BBCurl)3x12
(10#RDelt)3x12
(RevGripPull)4x10
(30#IncCurl)3x10
(Abs)3x12
(Plank)4mins
72 + 10 w/u + 0 c/d = 82 mins
Sarah worked out w/ me again today and we went to LA Fitness on a free pass. Really enjoyed working out w/ Sarah again. I'm thinking about joining LA Fitness. Nice gym and a couple dollars cheaper a month than Golds. It also has a pool, nicer locker room, better equipment.
Today was pull day and weights on the machines is pretty much irrelevant, so didn't bother tracking that or time of WO other than basic duration. Nothing really stands out to write about. It was good to do SLDL again. Sarah kinda struggled w/ this movement at first and I realized today that I'm really not a good trainer. I have a hard time explaining how to do the movements well. But, I had fun w/ her and I think she liked it as well. I did hit a plank at the end of the WO and after doing some abs. I held it for 4 minutes w/o too much effort. I haven't done a plank in at least 8-10 months, so it felt good to hold it that long. I could really feel it in my abs, but now I remember why I don't do a lot of them....they take a long time if I do a couple of them.
Nutrition:
I weighed 178.8 this morning. Whoa! All that cereal at midnight didn't help!
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