- Ran 3 miles in 29:30 (10:20, 9:46, 9:22). Avg 9:50 pace, c/d 12 mins. Total 42 mins. (425cals)
- Knees not quite as achy today, but left one still troublesome throughout the run. Ran slow because of knee and also because in severe carb/cal deficit
Nutrition:
I weighed 168.4 this morning. WOW! Lowest in a LONG time. Looking at my log, I weighed 187 at the end of July. I was still "fairly" lean w/ full abs at that time(it was after a re-feed so that number is inflated, but still). I'm getting down there and definitely sub 10% body fat. Feeling REAL lean. Visible veins throughout abdomen, lats, back. Legs really getting noticeably lean/defined.
Good nutrition day for a cut. Lots of protein and kept carbs (broccoli only) as low as possible. Only fats were fish oil and small trace amounts in poached chicken.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 261 | 40 | 15 | 1,363 |
| Calories | 1046 | 158 | 138 | 1,342 | |
| Percent | 78% | 12% | 10% | ` |
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