(80#DBInc)5,4,70#x7,7 Ouch! This sucked.
(135#BOR)3x10
(55#DBInc)2x10
(70#T-bar)2x12
(95#OHP)8,6+60sec
(Pullups)2x10
(65#OHTriExt)12,10
(65#BBCurl)2x10
(TriPushDn)2x12
(Crunch)12,10
(RDelt)2x10
(KneeCrunch)2x30
(ChestFly)15/+5,5,5
(T-Twist)16,12
53 mins + 10 w/u + 5 c/d = 68 mins total
Holy crap, 80# DB's felt like 100. Dropped reps on 1st set. Was hoping to get at least 3x5. Nope. Had to drop weight. 70#DB's felt heavy as hell and I had to work hard for 7 reps. This cut has gone wrong quickly. Strength has just dropped out the bottom. BOR was OK.(14mins). Dropped weight to 55#'s for "high rep" incline and I really had to work to get 2x10 w/ this weight. Ouch! T-bar was OK.(9/23mins).
OHP was more of the same...couldn't keep reps. Pullups were pretty good, but that's only because I'm pulling body weight which is a lot lighter.(7/30mins). Overhead tri's, dropped weight and lost reps. Curls I was able to keep.(6/36mins).
Finished the WO w/ a bunch of "stuff" (see list above) and called it a day. It was a "good" WO in that I worked hard, but my strength plummeted from my last WO on Thursday to today (Saturday). Amazing how quickly things can go south. Time to reset the weights and try to build back up.
Nutrition:
I weighed about 164 this morning. I was on the scale in Williamsburg, so can't be sure, but I was down there, and lean. But, the juice wasn't worth the squeeze. At my age, it's too hard to build muscle just to lose it trying to get just a tad leaner. Lesson learned...the hard way.
Here's a few pictures at end of cut.
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