Ran 3 miles in 29:34 (10:14, 9:54, 9:23). Avg 9:50 pace, c/d 20 mins. Total 50 mins (419 cals - run only).
Knees felt crappy the whole run. Downhills were a bitch. Gotta get into the PT and do something about this.
Nutrition:
I weighed 171.0 this morning. Just about the same as yesterday (after 2,700 cals). This is good. Feeling lean and "big" (for me). Arms/chest/back noticeably larger than when cutting (duh!), but weight/BF is still great. Nutrition almost exactly on target today. Just need to bring carbs down a tad. That extra cup of froyo tonight put me over :)
Actuals:
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 194 | 345 | 59 | 2,643 |
| Calories | 777 | 1381 | 531 | 2,689 | |
| Percent | 29% | 51% | 20% | ` |
Target:
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 180 | 310 | 65 | 555 |
| Calories | 720 | 1,240 | 585 | 2,545 | |
| Percent | 28% | 49% | 23% | 1.00 |
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