I decided to hit the small Spirnt gym w/ Brian today at lunch. I did 31 minutes on the treadmill while we talked.
.25 walk w/u
2 miles run nice and easy
.25 walk c/d
31 minutes
Core WO:
(CableCrunch)10,12,12,12 (dropped weight after the first set as it was too heavy for subsequent sets)
(KneeCrunch)25,20,20,20 (these got really hard today supersetting with cable crunches)
By the 4th set these were really burning.
14 minutes
Total: 45 minutes
Nutrition:
I weighed 171.0 this morning, down a pound from yesterday and exactly the same weight last Thursday. I think I'm going to have to keep bumping up calories slightly, but they already seem fairly high. A trip to PA this weekend should take care it :) Bumped calories again slightly today. Have to do a little bit better job eating more carbs around WO rather than playing "catch-up" late in the evening. Regardless, good nutrition day. With the amount I've been working out lately, I think my maintenance is just higher than what I thought.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 204 | 378 | 62 | 2,871 |
| Calories | 817 | 1510 | 560 | 2,887 | |
| Percent | 28% | 52% | 19% | ` |
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