Workout: (Fitness First)
Group1
(LegPress)4PLx15,6PLx10,10,10
(80#DBInc)7,7,8 Good
(125#T-bar)3x8
Group2
(DL)205x8,275x5,5,5 Good
(105#OHP)3x8+50sec
(Pullups)12,10
Add-ons
(60#DBBench)11,10,9
(40#Curl)2x10
(140#TriPushDn)3x12
(180#Crunch)2x10
(KneeCrunch)2x20
60 + 16 w/u + 10 c/d = 86mins total
Another very good FB WO at end of hard cutting week. I was able to keep reps on incline. Leg press and DL were both good. Pullups were really good today even though only 2 sets. Overall very pleased w/ how I held up this week.
Nutrition:
I weighed 178.6 this morning. Don't know why weight jumped up, but still feeling lean. Going to have a re-feed today and then back to diet on Monday.
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