(80#DBInc)7,7,8 V. good!
(125#T-bar)3x8
(105#OHP)3x8+45 sec - Great! Weight bump on a cut
(Pullups)2x10
(60#DBBench)11,10
(40#Curl)2x10
(75#OHTriExt)10,10'
(180#Crunch)10,10
(KneeCrunch)2x15
40 mins + 10 w/u + 10 c/d = 60 mins total
Still cutting aggressively and hoping to maintain weights/reps as much as possible. Maintained reduced volume today.
DB incline was good. Felt heavy from the first set, but was able to maintain reps and got an 8th rep on last set. Very pleased. T-bar was good. (12mins). I went ahead and bumped the weight on OHP since last WO was so good. I still got 3x8 plus a 45 second hold after last set. Very pleased with this progress while on a cut. I was a little surprised I got 2x10 pullups. I was thinking maybe 8's.(11/23mins).
I went lighter on DB bench today after last WO and even these got heavy quick. Good work though. Curls were OK - maintained.(8/31mins). OH tri extensions felt really heavy and I failed on the last rep.(4/35mins). Finished up with 2 sets each of crunches and knee crunch.(5/40mins).
Very pleased w/ this WO. I was able to maintain everything and even bumped up OHP. Great work on a cut.
Nutrition:
I weighed 176.0 this morning. Initially the scale said 175.4, but on 2nd weighing, it was 176, so I'm going w/ the heavier one. Weight is coming down nicely and I'm starting to feel pretty lean. When I had my BF checked in May I was 175.2 lb's @ 10.5%, so I'm getting down there. Not liking how my arms are looking though. They're shrinking because I'm fairly depleted. Cost of doing business.
Another strict nutrition day. I'm going to try to make it through tomorrow, then a full body depletion WO on Sunday followed by a fairly massive carb re-feed and then cut another week.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 248 | 59 | 14 | 1,363 |
| Calories | 990 | 235 | 126 | 1,352 | |
| Percent | 73% | 17% | 9% | ` |
No comments:
Post a Comment