Thu 9/6 - "Cardio"

Cardio:

• 47 min walk before work.  

I think I'll take the week off running.  Trying to listen to my body.  Knees, calves, feet, shoulder, elbow.  I think 3 WO's, 3 runs and a bunch of walks each week while dieting pretty hard caught up to me.  I need some time to heal.  I miss running, but it wasn't any fun with the shape my lower legs were in anyway.

Nutrition:
Pretty good nutrition day.  I've come to the conclusion that even if I'm cutting, it's not good to go extremely low carbs as I'd been doing until I get down to 10% again and then make a final hard push.  I've got to do it more moderately.  It'll take longer, but healthier in the long run.  So, for example, today was a "low carb" day, but it was about 100g, where before I was doing under 50g.  That's just not good for me physically or mentally for too long.  That was OK to bounce back from a gorging in PA, but not for weeks on end.

Thu	Time	Item	Size	Prot	Carb	Fat	Cal
9/6/2012	7AM	BCAA	10g
	8AM	47 min walk
	11AM	BCAA	10g
	2PM	Chicken	9.5oz	67	0	2	285
	2PM	Salad	12oz	7	16	0	86
	2PM	Egg Whites	2whites	7.2	0.4	0	34
	7PM	Tuna (7oz can)	5.5oz	44	0	1.7	192.5
	7PM	Yellow Squash	11oz	3.3	9.9	0	55
	8PM	Kix	2servings	4	50	2	220
	8PM	Milk (Fat Free)	1 Cup	9	13	0	90
	8PM	Casein Protein C2	1 scoop	24	3	1	120
	8PM	Cottage Cheese	1/2 Cup	14	5	1	90
	All Day	Almonds	1oz	6	6	15	165
		TOTALS:	Grams	185	103	23	1,337
			Calories	738	413	207	1,358
			Percent	54%	30%	15%	100%