Tue 8/28 - Cardio

Cardio:

• 46 mins before work.  Knees and feet feeling a bit better.  I was tempted to start running, but decided to give it another day or two.   

 I was going to go for another walk in the evening, but spent a good bit of time cleaning out my freezer.  I put 4 cans of diet Mountain Dew in the freezer this morning and forgot about them.  They exploded all over the freezer.  I was frustrated at first, but decided it was just a good excuse to clear out some old stuff in the freezer and make some space.  Maybe this is a hint that I need to cut down on my caffeine intake!

Nutrition:
Added some carbs in this evening that weren't planned, but still a decent day.  Better to be moderate and under control than too strict and not be able to maintain adherence.  This happens easily when trying to cut too hard.  Weight was 171.6 this morning, so I'm doing well.

Tue	Time	Item	Size	Prot	Carb	Fat	Cal
8/28/2012	7AM	BCAA	10g
	8AM	46 min walk
	2PM	Creatine	5g
	2PM	Whey Shake W1	1 scoop	30	4	1	140
	2PM	Chicken	6oz	42	0	1.5	180
	2PM	Salad	12oz	7	16	0	86
	2PM	Egg White	3whites	11	1	0	51
	2PM	Sweet Potato	3.4oz	2	20	0	88
	4PM	Chobani Yogurt	6oz	18	7	0	100
	7PM	Tuna (7oz can)	5.5oz	44	0	2	193
	7PM	Yellow Squash	9oz	3	8	0	45
	8:30PM	Oatmeal	1/2 cup	5	27	3	150
	8:30PM	Apple Jacks	28grams	1	25	1	100
	8:30PM	Milk (FF)	1Cup	8	13	0	90
	8:30PM	Casein Shake C2	1 scoop	24	3	1	130
	All Day	Almonds	.5oz	3	3	8	83
		TOTALS:	Grams	197	127	16	1,435
			Calories	788	507	145	1,440
			Percent	55%	35%	10%	100%