My Life & Body Transformation: Sat 8/11

Saturday, August 11, 2012

Sat 8/11 - Cardio

Saturday 8/11

Walked for 1:35 at 1:30PM, then broke fast at 3:30PM.

Nutrition:
I was busy all morning running errands and wanted to go for a walk late in the fasting period. Broke fast at 3:30. Decent nutrition day. A bit heavy on carbs late in the day, but not bad.

Sat	Time	Item	Size	Prot	Carb	Fat	Cal
10/11/2012	5AM	BCAA	10g
	10AM	BCAA	10g
	1:30PM	Walked 1:35
	3:30PM	Tuna (7oz can)	5.5oz	44	0	1.7	192.5
	3:30PM	Zuchini&Squash	8oz	2.4	7.2	0	40
	3:30PM	Steak Strips (Costco)	3oz	19	2	6	130
	3:30PM	Chicken	2oz	14	0	0.5	60
	4PM	Blue Tortilla Chips	15Chips	2	18	7	150
	4PM	Cottage Cheese (FF)	1/2 Cup	11	8	0	80
	7PM	Steak Strips (Costco)	3oz	19	2	6	130
	7PM	Tortilla (small wheat)	1 tortilla	0	10	1	50
	9PM	Zuchini&Squash	8oz	2.4	7.2	0	40
	9PM	Tuna (7oz can)	5.5oz	44	0	1.7	192.5
	9PM	Apple Jacks	1cup	1	24	0.5	100
	9PM	Apple Jacks	1cup	1	24	0.5	100
	9PM	Milk (FF)	1Cup	8	13	0	90
	9PM	Froyo	1serving	2	22	5	140
	9:30PM	Casein Shake C2	1 scoop	24	3	1	130
	All Day	Almonds	.5oz	3	3	8	83

		TOTALS:	Grams	197	143	38	1,708
			Calories	787.2	574	345	1,706
			Percent	46%	34%	20%	100%

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.