Garage Gym
(DBInc)70x10,8,60x11,9
(Pullups)15,8,8,8(39)
(Decline)145x10,9,7
(InvertRingRow)3x10
(OHTri)60x12,10
(BBCurl)55x12,8
45 mins
Worked out with Sarah again today. Started with DB incline and pull-ups. Incline started with 70's for 2 sets, then dropped to 60's for 2 sets. All sets AMRAP (RPE9-10). Pullups started great with 15 reps, but faded quickly. I've got work to do to get 52 on my bday. Next was decline and inverted rows on the rings. Decline was solid, but I died and failed o the 7th rep and Sarah gave me an assist. Finished up with triceps and biceps. I did barbell curls today. I don't think I've done anything but incline curls for a couple months since I've been enjoying them and feel like I'm making progress. Just wanted a change today. First race in many years tomorrow morning!
Nutrition/Weight:
177.8
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