I did a 6-mile run yesterday, longest run in a while. I've been running again since July 2-3 times a week in addition to my workouts and walks. Running is feeling better, still slow, but getting runs from initial 2-3 miles to 4-5 miles and now 6 miles today. Feeling good and enjoying them.
Ironbound Gym
(Bench)185x8,6,165x8,8
(Pull-ups)13,10,6,6
(LowDBInc)60x10,10,10
(PullDn)130x9,115x10,9
(PushDn)60x10,60x10,10
(IncCurl)30x10,5,25x5
(ChestFly)120x10,10
65 mins
Started with bench and went heavier than last 2 workouts and it felt heavier! Got 2 good sets at 185# and dropped to 165 for 2 more good sets. We superseded pull-ups and I was pleased with these; 2 AMRAP sets and 2 sets @RPE8. Next we did DB incline and pulldowns. Then we did curl and pushdowns. Since we were at Ironbound, we jumped on a chest fly machine and did 2 sets, and these felt really good. Love Ironbound gym.
Nutrition/Weight:
179.0
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