Garage Gym
(Incline)95x8,120x8,135x10,9,8
(Pullups)12,7,6,6,5
(Decline)145x13,10,8
(T-Bar)80x10,10,10
(PushDn)65x12,8,6
(IncCurl)30x12,6
(Pullover)35x15,15
(Plank)3x30
57 mins
Started with incline and worked up to 3 sets of AMRAP @RPE 9-10. Next were pull-ups. I haven't done many high-rep sets, so this was a pretty good gauge of where I stand. I did sets every 2 mins and was happy with 12 reps on the first set. Fell off fairly hard after that and also didn't go to failure on subsequent sets. Next was decline and t-bar rows. Pleased with both here. Next I did some arm work and then finished up with some pullovers and planks. Solid WO. I'm working harder than I have in a while. I'd love to see the results if I were in a caloric surplus.
Nutrition/Weight:
175.6
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