Garage Gym
(DBBench)50x12,60x10,70x10,80x9, 70x10,10,8
(Pullups)6,6,6,6,6,6,6,6,6(54)
(DBShldr)40x12,45x10,10
(InvertRow)3x8
(IncCurl)30x10,25Hx9
(DBTri)35x12,8
62 mins
Worked out with Sarah again today. Started with DB bench and pull-ups. Did DB bench so we could superset with pull-ups on the bar. For pull-ups I did sets of 6 until I got over my age in reps. I haven't done anything over about 40 pull-ups and wanted to get the volume up. All sets were quite sub-maximal. Next we did shoulder press and inverted rows on the rings. Finished up with some arm work. Solid work.
Nutrition/Weight:
182.0
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