Wed 10/4/23 - Hypertrophy Upper 1

Garage Gym

(Bench)135x8,155x8,8,8,8

(PullupsExplosive)2,2,2,2,2,2,1,1,(14)

(LowDBInc)50x15,15,12

(BOR)135x8,8,8

(PullDn)100x10,10,10

(EZSkull)45x15,15,15

(IncCurl)25x12,10,8

(Pullover)30x10,10,10

56 mins

Started with bench for 4 sets of 8 @RPE 8-9.  Next were explosive pull-ups for sets of 2 until I didn't think I could get chest to bar, then singles for 8 sets.  Then I did low DB incline and bent over rows.  Next were skull crushers and reverse grip pulldowns for 3 sets each.  Finished up with incline curls and pullovers for 3 sets each.  Solid WO and more volume than normal. 

Nutrition/Weight:

180.4