Garage Gym
(Incline)95x8,115x8,125x8,8,8,8
(PullupsRings)8,8,7,6
(Decline)135x10,10,10
(SealRow)40x10,10,10
(IncCurl)25x12,10,Hx10
(PushDn)60x10,10,10
(Crunch)15,15,15
43 mins
Started with incline for 4x8 @RPE 7-9 with ring pull-ups AMRAP. Next was decline for 3x10 @RPE 8-10 and seal rows. Finished up with giant set of incline curls, pushdowns and crunches.
Then we drove to Plumtree Campground, got settled and explored a bit. Went to Newland to explore a waterfall and found a GREAT hike in the woods along a creek. Didn't see another person. Had dinner in town and then back to the camp and cabin before rain started. Cabin was great, but no heat, drafty and it got down to 43 degrees. We got a bit chilly.
Saturday was a chilly morning around camp, then we went to The Orchard at Altapass and picked apples, hay ride, live music. It is so pretty here, great views, great no-spray apples. Then we went to Spruce Pine for a small Octoberfest, live music and we had dinner in town. Supposed to get to 32 degrees tonight, so we decided to head back to camp, pack up and head home for a good nights sleep. Great trip, good start to a family tradition.
Nutrition/Weight:
178.4
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