Garage Gym
(Bench)165x11,9,8,7(35)
(PullupsExplosive)2,2,2,2,2,2,2,2(16)
(LowDBInc)60x13,11,8
(PullDn)110x12,12,10
(EZSkull)55x15,10,10
(BOR)95x10,10,10
(IncCurl)25x12,9,8
(Pullover)35x10,10,9
68 mins
Started with bench for 4(32) and got 35 reps, so I'll increase weight next WO. Next were explosive pull-ups, chest-to-bar for 8 sets of 2. Felt decent about these. Next was low DB incline and pulldowns for 3 sets each. Then I did skull crushers with the EZ bar and bent over rows. I started with inverted rows, but switched to BOR after a set because inverted rows were getting way too high on my traps/neck. I finished up with incline curls and pullovers. This was a hard WO. I pushed everything to RPE 9+ and I need to be a bit more targeted in when and how frequently I do this.
Nutrition/Weight:
178.0
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