Garage Gym
(Incline)95x8,115x8,125x8,8,8
(Pullups)8,6,6,6,6
(Decline)135x13,12,11
(T-bar)80x10,10,10
(PushDn)60xx15,12,9
(IncCurl)30x12,8,7
(Pullover)35x13,13,13
(Plank)3x30
61 mins
Started with incline and it felt HEAVY so I didn't work up very much more than what I thought warmups would be. I think this was because of the shoulder work yesterday. Next I did pull-ups which were OK. Next I did decline and t-bar rows. I dropped the weight on decline based on incline performance, but turns out I should have probably stuck with the weight I did last week. Rows were heavier than last WO. Next I did arm work and finished with some pullovers and planks (with Taryn). Solid WO.
Nutrition/Weight:
180.8
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