Tue 6/6/23 - GBR Upper 2

Garage Gym

(Decline2CT)145x6,165x6,175x6,160x6,6,6

(Pullups)12,6,6,6

(Incline)125x12,10,10

(T-Bar)80x10,10,10

(DBTri)30x12,12

(Curl)30x12,10

(HingeSquat)5"x20,20

54 mins

3 miles in the morning in 56 mins

Started with 2-count paused decline working up to 6@RPE8, -10% 3x6.  Solid work.  Next were pull-ups. AMRAP first set, then sets of 6.  Pleased with 12 reps, especially at this weight!  Next was incline and t-bar rows for 3 sets each.  Finished up with DB triceps, curls and hinge squats. Solid WO.  Solid day.

Nutrition/Weight:

184.6