Garage Gym
(Bench)155x4,175x4,195x4,175x4,4,4,4,4
(Pullups)12,6,6,6
(SteepDBInc)50x12,12,10
(InvertRow)3x8
(IncFly)25x10,10,10
(PushDn)60x10,10,10
(Curl)25x10,10,10
(DeadHang)45,45,45
58 mins
Started with bench for 4@8, -15% 5x4, 7 total working sets. Next was pull-ups for AMRAP, then 3x6 every 2 mins. Solid work so far. Next was steep DB incline and inverted rows. Finished with incline flies, pushdowns and curls.
Nutrition/Weight:
180.0
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