Garage Gym
(Pull-ups)6,6,5,5,5,4,4,3,3,3,3,3,3,3,4=60
(OHTri)60x15,70x10,10,60x15
(Curl)45x12,12,15Hx15,15
(Plank)40,40,40,50
(Squat)30,30,30,40
(Hang)30,30,40,40
41 mins
Started with pull-ups for 15 sets EMOM. I hit a wall quicker than I thought with 4's, but felt like I could have kept doing 3's for a long time and got a 4 on my last (15th) set. Lot of volume for me, deadlift will suffer tomorrow I'm sure. Next was OHTri for 4 sets paired with curls. Curls were 2 sets barbell, 2 sets hammer curls. Finished with a circuit of planks, deep squat holds and dead hangs, 2 under hand and 2 over hand grip. Solid GPP day.
Nutrition/Weight:
178.0
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