Garage Gym
(OHP)75x6,95x6,105x6,6,6,85x6,6,6
(T-Bar)45x10,60x10,70x10,10,10,10,45x15
(Squat)75x8,85x8,95x8,8
(DBDecline)50x10,60x10,50x10,10
45 mins
Started with OHP, plan was 6@8, -15% 3x6. I ended up doing 3 sets at the top @8 weight, and actuals were @8.5, 8.5, 9.5. Backed off 20% and these got heavy as well. I supersetted OHP with t-bar rows. Finished up with sets of 8 on squat and some 1-2count paused DB decline. Love this movement, can really feel it in my pecs.
Nutrition/Weight:
178.4
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