Garage Gym
(Deadlift)185x4,215x4,235x4,275x4,225x4,4,4,4,4
(Bench1Ct)135x5,155x5,165x5,175x5,150x5,5,5,5
(FrontSquat)45x8,55x8,8,8
(SteepInc)50x15,45x10,10,10
54 mins
Deadlift felt heavy as predicted after pull-ups yesterday. 275 was my top weight and this is more like a back off weight. Did 5 back off sets for some volume and the effort felt about right despite it being fairly light. I supersetted paused bench with DL and that went ok. Fatigue in my wrists/elbows from pull-ups made these feel a little "off". Finished up with light front squats and steep angled incline/shoulder press. Solid WO.
Nutrition/Weight:
176.8 - pleased with weight after being super bloated Monday after the weekend backpacking trip and TONS of cabs. I weighed 184.6 on Monday morning.
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