Garage Gym
(Squat)105x6,115x6,125x6,6,135x6,10
(Decline)145x8,165x12,145x8,8,8,8
(DeficitDL)135x8,155x8,8,175x8,8
(DBInc)50x10,10,10
54 mins
Started with squat for 6@ RPE 6x2, RPE 7x2. Feeling pretty good and idd a set of 10 on the last set. Next was decline and deficit deadlift superset. Decline the plan was to work up to 8 reps @PRE8, then back off 15% for 3-4x8. Went heavier than last week and was feeling really good and did 12 reps on my top set, then backed off 12% and did 4 sets of 8. Deadlifts were kept fairly moderate. Finished up with 3x10 on DB incline. Solid WO.
Nutrition/Weight:
178.0
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