Garage Gym
(Squat)124x4,135x4,145x4,120x4,4,4
(Bench)160x10,135x10,10,10
(DeficitDL)115x8,135x8,145x8,8,8
61 mins
Started with squat for 4@RPE 5, 6, 7-8, then backed off for 3 sets of 4 reps. Worked up heavier than last week. Back OK, but still not 100%. Getting better. Finished with bench, worked up to a heavy set @RPE8, then backed off 15% for 3x10. Light deficit deadlifts supersetted with bench.
Nutrition/Weight:
181.8
No comments:
Post a Comment