Garage Gym
3.6 mile walk in the morning
2.75-3 miles with Salem, brisk, then the remainder with Sarah and Taryn cooldown together.
75 mins
(PullDn)100x12,12,12,12
(Tibialis)4x12
(Plank)4x30
(PushDn)50x12,12,12
(Curl)25x12,20x12,Hx12
(Hang)30,30,45,45
(Squat)4x30
36 mins
111 mins total
3.6 miles in the morning, then GPP at lunch. Shoulder work was rear deltoid raises in 3 positions with 2.5# plate, shoulder circles 10/10 and then internal rotations (all 2.5# plate). Basically 10 minutes of prehab and warmup. Then I did pulldowns, tibias and planks as a circuit. Pulldowns were 2 over and 2 under hand sets. Then I did triceps pushdowns and curls on short rests. Finished up with hangs and deep squat holds. Hangs were 2 underhand, then 2 overhand. Solid work, felt good on my back to be moving.
Nutrition/Weight:
181.8
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