Garage Gym
(Deadlift)225x4,245x4,260x4,4,4
(Bench)150x6,165x6,175x6,150x6,6,6
(SplitSquat)40x10,50x10,60x10,10
(DBShldr)35x20,25x10,20x10,15x12
47 mins
Started with deadlift and still working back up after after my back injury. Felt good with this as another progress step forward. Supersetted with bench where I worked up to a set @PRE8, then backed off 15% for 3 sets. Next I did split squats with DB's. Finished up with a giant set of DB shoulder press. Rested just enough to pick new DB's and jot down weight/reps. Took each set to near failure.
Nutrition/Weight:
180.8
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